Format
After a safety briefing you'll be fitted out with your kit and helmet. Then it is down to the track for a practice session, followed by those all important heats.
Dress Code
Comfortable clothing is recommended, while suitable footwear is essential, ideally trainers that you don't mind getting a little dirty.
Duration
Roughly two hours or racing time.
Availabillity
Six days a week. Not available on Sundays.